In our daily lives, many of us spend much of our time in a high Beta frequency state, a state linked to alertness, excitement, and a high level of mental activity. This brainwave frequency usually activates when we’re planning, problem-solving, or managing the demands of modern life.
However, remaining in this state constantly can have negative effects. High Beta frequency is associated with increased cortisol levels, the stress hormone. Over time, it can contributes to exhaustion, anxiety, and a constant sense of alertness, Consequently, these effects can impact both our physical health and overall well-being.
To support our mental well-being, it’s essential to find moments throughout the day to reduce brainwave activity. By taking a break from external distractions and focusing on our inner world can lead to greater mental calm. This shift encourages coherence between mind and body, helping us achieve clarity and balance.
It’s essential to find moments throughout the day to lower our brainwave intensity, setting aside external distractions. This shift brings mental calm and promotes coherence between mind and body, fostering clarity and balance.
How does contact with nature help?
When we connect with nature, our brain receives soft and harmonious stimuli that reduce external “noise”. As a result, this allows our brainwaves to shift toward lower frequencies, such as Alpha, low Beta, or even Theta in more meditative and deeply relaxed states.
These calmer states bring about positive effects like:
- Greater relaxation: Stimulates the production of serotonin, a neurotransmitter that promotes calm and well-being.
- Increased creativity: Helps us connect with innovative ideas and creative thoughts, essential for problem-solving with a relaxed perspective.
- Mindfulness and focus: The mind becomes more receptive and aware, facilitating a balance between concentration and well-being.
Practices to achieve this state:
- Walks or retreats in natural settings: Dedicating time to be surrounded by trees, mountains, or water provides vital energy (prana) that helps reduce brainwave intensity.
- Regular outdoor breaks: Even just a few minutes to walk, pause, and mindfully observe the surroundings can make a difference.
- Breathing exercises or meditation in nature: Inhaling and exhaling deeply, allowing the body and mind to synchronize with the natural rhythm, releasing any distracting thoughts.
At ecoRETREAT, we embrace this approach. Our retreats offer experiences that renew energy in natural settings. By helping teams manage stress and take meaningful pauses, we support their journey to greater harmony and well-being.
